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Mindfulness techniques to try, experiences to embody on and off your mat.
Breathe. Flow. Learn. Expand.
There is, within you, a wisdom that beacons you, calls you back to itself again & again. At times, the call of your deep inner wisdom is drowned out by the noise, the drama, the stories that are recited and the distraction of this stress-laden culture.
Our work is to learn how to pause, learn how to breathe more effectively, learn how to move in a way the benefits mind as well as the body, and to listen deeply and earnestly.
“And you? When will you begin that long journey into yourself?”
― Rumi
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