top of page

Amplify YOU.

Unveil Your Inner Beauty



See my offerings and what I'm up to.

Image by Sarah Dorweiler

Develop the skill to pause, pay attention, gain clarity and open up to greater agency; empowered to find a better path forward. 

Breath, mindfulness and meditation techniques and tips.

IMG_7260-sans exit.JPG

Group Class and Personalized Options

Designed to meet you where you are in life. Step Into Your Power.

Breathe. Flow. Learn. Expand.

There is, within you, a wisdom that beacons you, calls you back to itself again & again. At times, the call of your deep inner wisdom is drowned out by the noise, the drama, the stories that are recited and the distraction of this stress-laden culture. 

Our work is to learn how to pause, learn how to breathe more effectively, learn how to move in a way the benefits mind as well as the body, and to listen deeply and earnestly.

Yoga, Restorative Yoga, Meditation, Breath, Yoga Nidra

“And you? When will you begin that long journey into yourself?”

bottom of page