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Lorrie Shepard yoga walking meditation on labyrinth

The Practice of BE-ing.

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Group Class and Personalized Options

Designed to meet you where you are in life. Step Into Your Power.

Pillow and Blanket on Couch

To Shepherd Your Growth

A dynamic dive deep with an abundance of support along the way.

Image by Tim Chow

Mindfulness techniques to try, experiences to embody on and off your mat.

Breathe. Flow. Learn. Expand.

There is, within you, a wisdom that beacons you, calls you back to itself again & again. At times, the call of your deep inner wisdom is drowned out by the noise, the drama, the stories that are recited and the distraction of this stress-laden culture. 

Our work is to learn how to pause, learn how to breathe more effectively, learn how to move in a way the benefits mind as well as the body, and to listen deeply and earnestly.

Yoga, Restorative Yoga, Meditation, Breath, Yoga Nidra

“And you? When will you begin that long journey into yourself?”

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