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Amplify YOU.

Unveil Your Inner Beauty

YOGA • BREATHWORK • MEDITATION

YOGA TEACHER MENTORSHIP

See my offerings and what I'm up to.

Cotton Flowers

CONTINUING ED

OPEN TO YOGA TEACHERS OF ALL STYLES

Restorative Yoga CE Training

September 16 & 17

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YOGA
Group Class and Personalized Options

Designed to meet you where you are in life. Step Into Your Power.

Image by Tim Chow

Breath, mindfulness and meditation techniques and tips.

Breathe. Flow. Learn. Expand.

There is, within you, a wisdom that beacons you, calls you back to itself again & again. At times, the call of your deep inner wisdom is drowned out by the noise, the drama, the stories that are recited and the distraction of this stress-laden culture. 

Our work is to learn how to pause, learn how to breathe more effectively, learn how to move in a way the benefits mind as well as the body, and to listen deeply and earnestly.

Yoga, Restorative Yoga, Meditation, Breath, Yoga Nidra

“And you? When will you begin that long journey into yourself?”
Rumi

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