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Guided Calming Meditation

Support your meditation path with this guided meditation. You'll find that the soothing encouraging voice will calm you during the day or just before you sleep.

Discover a deeper dimension of You

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This 20-minute guided meditation by Brian Yuen is intended to be used over and over.

 

It can be done on your own without the recording once you are familiar with this technique.​

WHAT to EXPECT

The meditation starts with some gentle movement followed by a guided meditation.

TRY it NOW

HOW TO START

Set up your meditation space first, like a comfortable place to sit, an extra covering for warmth, or other things you may want to have.

 

AND NOW...

Listen to the audio of this guided meditation in the player below. Click on the meditation below.

Counting Your Breath Meditation 

Meditation 1 Counting BreathsBrian Yuen
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