The YOGA of JOURNALING

Cultivation of health & wellness, self-care, mindfulness, and more.

HarmonizeSelfPractice

How to Grow Your Boundaries

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anais Nin Expanding...

5 Tips to Maximize Your On-Line Yoga Experience

Hunkering down can be hard! These times have been a challenge for even the most hard-core homebodies. Let's break this down and hack the...