Awaken to Spring: Restorative Yoga w/Healing Soundbath
With Lorrie Shepard and Lindsay Corley
Cultivate and Nourish Your Seeds of Growth
Gentle mindful movements, supported deeply relaxing poses, breath exploration and bathed with ambient sounds designed to warm body, calm your mind, and open your heart. Leave feeling centered, lighter and completely refreshed.
Pranayama + Bandhas: Continuing Ed for Yoga Teachers
With Lorrie Shepard, E-RYT500
Gain a deeper understanding of the mystery of the breath and bandhas.
Tap into their heart-opening wisdom and grounding support. Refine techniques, how & when to incorporate them in your classes, sharpen your teaching skills, and develop your own breathing practice. Learn how breath impacts us on all levels, including stress, anxiety, depression and wellness. More details....