There is an enormity of what we have to gain when we sit in our own realities of the present. Living your yoga practice off the mat is an...

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -- Anais Nin With the...

Breathing in, I turn my attention inward... Breathing out, I settle into stillness. The cold crisp mornings that we wake up to this time...