The YOGA of JOURNALING

Meditation is not what you think. -Jon Kabat-Zinn As we make the transition into the next season, from the hot dry summer looking forward...

The Prison of Denial Bound within my years of trying to only move forward without looking back, has been a bundle of sadness, grief and...

"What does it matter to ya When you got a job to do You gotta do it well." Live and Let Die by PAUL & LINDA McCARTNEY I think many of us...