"What does it matter to ya When you got a job to do You gotta do it well." Live and Let Die by PAUL & LINDA McCARTNEY I think many of us...

Use this 5 to 10 minute meditation to cultivate curiosity and awareness skills for self-care. Try this meditation one time each day....

As daylight shortens and chilly evenings beckon us inside to the warmth of our homes, my favorite holiday, Thanksgiving, creeps closer....