Discover a deeper dimension of You
This 20-minute guided meditation by Brian Yuen is intended to be used over and over.
It can be done on your own without the recording once you are familiar with this technique.
WHAT to EXPECT
The meditation starts with some gentle movement followed by a guided meditation.
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HOW TO START
Set up your meditation space first, like a comfortable place to sit, an extra covering for warmth, or other things you may want to have.
Listen to the audio of this guided meditation in the player below. Click on the meditation below.