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Mindfulness Practices for Anytime

Explore and Learn

Simple practices for you to live with greater presence and connection to your inner peace. Use these tried-and-true short mindfulness techniques anytime and anywhere you find yourself to be.

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Your meditation practice welcomes any belief system, any tradition.

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Each Offering Is:

Uncomplicated and needs no mat or specific props.

Simple enough to memorize for future use.

​Brief enough to include in your busy day.

Beneficial and impactful.

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Completely free; no strings attached.

Free Resources
Sunflower

May We Be Instruments
for PEACE

Look for the helpers.

Here are organizations who need your help. They are working on providing support and assistance to Los Angeles fire victims and first responders.

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