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Mindfulness Practices for Anytime

Explore and Learn

Simple practices for you to live with greater presence and connection to your inner peace.

 

Use these tried-and-true short mindfulness techniques anytime and anywhere you find yourself to be.

Each Offering Is:

Uncomplicated and needs no mat or specific props.

Simple enough to memorize for future use.

Brief enough to include in your busy day.

Beneficial and impactful.

Completely free; no strings attached.

Free Resources
Meditation 01
Sunflower

May We Be Instruments
for PEACE

HOW YOU CAN HELP

Give what you can. And know that every effort counts. xx

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