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Mindfulness Practices for Anytime
Explore and Learn
Simple practices for you to live with greater presence and connection to your inner peace. Use these tried-and-true short mindfulness techniques anytime and anywhere you find yourself to be.
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Your meditation practice welcomes any belief system, any tradition.
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Each Offering Is:
Uncomplicated and needs no mat or specific props.
Simple enough to memorize for future use.
​Brief enough to include in your busy day.
Beneficial and impactful.
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Completely free; no strings attached.
Free Resources
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