Conscious LIVING :: Present Awareness
Multi-tasking and multitudes of simultaneous thoughts can overtake not only being present with what is, but these habitual patterns can have detrimental effects on physical, emotional and spiritual well-being.
Life moves pretty fast. If you don’t stop and look around for a while, you might miss it.
Having a Present Moment practice, space to quiet rumination and allow Present Awareness to be your home, will help you have greater capacity for clear thinking, for clairty.
Visiting and revisiting the practice of Present Awareness allows you to truly show up and be fully present for yourself and for those important to you.
TRY it NOW
For this meditation practice, no set-up is needed. You may wish to put in your earbuds and take a walk as you tune in to this guided mindfulness meditation, take a comfortable seat, or get cozy in bed before you drift off to a deep restful sleep. My recommendation for this meditation is to practice this in a variety of settings, and try it seated, as a walking meditation or lying down.
May this practice be a useful tool for you, consciously and naturally guiding you back to fully showing up for each moment of your one precious life.
OM peace peace peace
At HOME in the PRESENT
SPECIAL THANKS FOR MUSIC ON THIS RECORDING
The Cradle of Your Soul by lemonmusicstudio
3 Prayers @ 220Hz Meditation by NaturesEye