Restorative Yoga Foundations Training
with Lorrie

JULY 31 @ 11:00 - 4:30PM

AUGUST 7 @ 11:00 - 4:00PM

Rock Balancing

EXPAND YOUR KNOWLEDGE.

REFINE YOUR TEACHING SKILLS.

Open to Yoga Teachers of All Styles.

Foundational training that targets theory, alignment, sequencing, and subtle body energetics of Restorative Yoga.


This 10-hour dynamic training utilizes props, gravity and breath to benefit your students and you! You'll gain an understanding of how to calm the nervous system, release deeply held tensions, relieve harmful effects of chronic stress to feel more vibrant and present. A yogic approach coupled with and supported by current scientific research and evidence-based findings.

IMG_7688_edited.jpg
IMG_5118_edited_edited.png
My most sacred obligation is to offer the highest quality information
and make it Understandable, Relatable
and Actionable.
Here's What Is Covered:

Foundations Training Curriculum:

  • Relaxation Response theory and the central nervous system

  • Basic props use and alignment in postures

  • Seeing the energy body in asana

  • Teaching skills: verbal cues, observing and effective sequencing

  • Pranayama, breath-work and guided Meditation to address stress and anxiety

  • How to work with injuries and conditions

  • How to physically and verbally create a safe space for healing

Restorative Yoga Foundations Includes:

During the training you will not only receive instruction and lecture time, but you'll also be actively learning through your own experiential Restorative Yoga session, hands-on teaching practice, Posture Clinic, and break-out group practice. Time for curiosity, practice, questions and dialogue during this course. A well-designed functional training manual chock full of information is included.

 

What You Will Learn:

  • How to create a deeply restorative yoga experience.

  • How to work with the subtle body, poses, propping and alignment.

  • Develop techniques to invite more space and quietness into your body.

  • Connect with your essential nature to release and heal.

  • Techniques to create space for each student's restorative experience.

  • Address the effects of our ever-accelerating lives by quieting the brain.

  • Utilize Restorative Yoga to decrease anxiety, boost the immune system, and reset hormonal balance.

  • Conscious Communication - The Language of Restorative Yoga

 

This Training Is Designed To:

Equip you, the teacher, with tools for building a calming restorative practice, incorporating it into your group classes, and creating your own personal practice. 

Join Me

IMG_7260-sans exit_edited.jpg

dates & times

Sunday, July 31, 2022 - 11:00 - 4:30PM

Sunday, August 7, 2022 - 11:00 - 4:00PM

registration & pricing

Preregistration is required and ends Saturday, July 30.

Space is limited. Sorry, no drop-ins.

$150

venue

HOME Yoga Studio

Temecula, CA 

Yoga Alliance continuing education credits: 14 (10 contact + 4 non-contact).

If you are registered with Yoga Alliance, you must complete 30 hours of continuing education every 3 years.

“Thank you so much for coming to the studio and sharing all your delicious, juicy, restorative knowledge with us.  I have to say that it has been one of my favorite sections of teacher training so far."

-JZ, Restorative Foundations in 200 Hr TT