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Restorative Yoga Foundations Training
with Lorrie


Rock Balancing



Open to Yoga Teachers of all styles.

Foundational training that targets theory, alignment, sequencing, and subtle body energetics of Restorative Yoga.

This 15-hour dynamic training utilizes props, gravity and breath to benefit your students and you! You'll gain an understanding of how to calm the nervous system, release deeply held tensions, relieve harmful effects of chronic stress to feel more vibrant and present. A yogic approach coupled with and supported by current scientific research and evidence-based findings.

My most sacred obligation is to offer the highest quality information
and make it Understandable, Relatable
and Actionable.
Here's What Is Covered

Foundations Training Curriculum

  • Relaxation Response theory and the central nervous system

  • Basic props use and alignment in postures

  • Seeing the energy body in asana

  • Teaching skills: verbal cues, observing and effective sequencing

  • Pranayama, breath-work and guided Meditation to address stress and anxiety

  • How to work with injuries and conditions

  • How to physically and verbally create a safe space for healing

Restorative Yoga Foundations Includes

During the training you will receive instruction and lecture time, and you'll also be actively learning through your own experiential Restorative Yoga session, hands-on teaching practice, Posture Clinic, and break-out group practice. Time for curiosity, practice, questions and dialogue during this course. A comprehensive functional training manual is included.


What You Will Learn

  • How to create a deeply restorative yoga experience.

  • How to work with the subtle body, poses, propping and alignment.

  • Develop techniques to invite more space and quietness into your body.

  • Connect with your essential nature to release and heal.

  • Techniques to create space for each student's restorative experience.

  • Address the effects of our ever-accelerating lives by quieting the brain.

  • Utilize Restorative Yoga to decrease anxiety, boost the immune system, and facilitate hormonal balance.

  • Conscious communication - the language of restorative yoga.


This Training Is Designed To

Equip you, the teacher, with tools for building a calming, tension-releasing restorative practice, incorporating it into your group classes, and creating your own nourishing personal practice. 

Join Me

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dates & times

January 29, 2023 - 11AM to 5:30PM

February 5, 2023 - 11AM to 5:00PM


HOME Yoga Studio 

28475 Old Town Front St., Suite B, Temecula, CA 92590

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Yoga Alliance continuing education credits: 15 (10.5 contact + 4.5 non-contact).

If you are registered with Yoga Alliance, you must complete 30 hours of continuing education every 3 years.

“Thank you so much for coming to the studio and sharing all your delicious, juicy, restorative knowledge with us.  I have to say that it has been one of my favorite sections of teacher training so far."

-JZ, Restorative Foundations in 200 Hr TT

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