RESTORATIVE YOGA FOUNDATIONS :: Teacher Training

JANUARY 31 @ 11:00 - 4:30PM

FEBRUARY 7 @ 11:00 - 4:00PM

EXPAND YOUR KNOWLEDGE.

REFINE YOUR TEACHING SKILLS.

Designed for New & Experienced Yoga Teachers.

This 10-hour foundational training targets theory, alignment, sequencing, and energetics of Restorative Yoga.


Utilizing props, gravity and breath, gain a basic understanding of how to calm the nervous system, release deeply held tensions, relieve harmful effects of chronic stress to feel more vibrant and present with a yogic approach.

What you'll learn:

  • How to create a deep restorative yoga experience.

  • How to work with the subtle body, poses, propping and alignment.

  • Develop techniques to invite more space and quietness into your body.

  • Connect with your essential nature to release and heal.

  • Techniques to create space for each student's restorative experience.

  • Address the effects of our ever-accelerating lives by quieting the brain.

  • Utilize Restorative Yoga to decrease anxiety, boost the immune system, and reset hormonal balance.

Restorative Yoga Foundations training will equip you with tools for building a restorative practice, incorporating them into your group classes, and creating your own personal practice.

 

Restorative Yoga Foundations Training Includes:

Lecture, Restorative Yoga experience, hands-on teaching practice, discussion,

training manual, and time for questions during this course.

 

We will dive into the following topics:

  • Relaxation Response theory and the central nervous system

  • Basic props use and alignment basics

  • Seeing the energy body in asana

  • Teaching skills: verbal cues, observing and effective sequencing

  • Pranayama, breath-work and guided Meditation to address stress and anxiety

CEU's: 10 hours+

dates & times

Sunday, Jan 31, 2021 - 11:00 - 4:30PM

Sunday, Feb 7, 2021 - 11:00 - 4:00PM

registration & pricing

Preregistration is required, and ends January 29, 2021.

Space is limited. Sorry, no drop-ins.

$140

venue

HOME Yoga Studio

Temecula, CA 

“Thank you so much for coming to the studio and sharing all your delicious, juicy, restorative knowledge with us.  I have to say that it has been one of my favorite sections of teacher training so far."

-JZ, Restorative Foundations in 200 Hr TT