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Restorative Yoga Training | C.E.
with Lorrie

APRIL 7 + 14, 2024 · 11AM to 4PM



OPEN to YOGA TEACHERS of All Styles.

A Restorative Yoga Training that targets the essentials:
theory, alignment, sequencing, and subtle body energetics of Restorative Yoga.

This course offers you 10+ hours of dynamic learning, utilizing props, gravity and breath to benefit your students and you! You'll gain an understanding of how to calm the nervous system, release deeply held tensions, relieve harmful effects of chronic stress to feel more vibrant and present. A yogic approach coupled with and supported by current scientific research and evidence-based findings.

My Sacred Obligation
Is to offer the highest quality information and make it Understandable, Relatable and Actionable.



 Restorative Yoga Curriculum

  • Relaxation Response theory and the central nervous system.

  • Basic props use and alignment in postures.

  • Seeing the energy body in asana.

  • Teaching skills: verbal cues, observing and effective sequencing.

  • Pranayama, breath-work and guided Meditation to address stress and anxiety.

  • How to work with injuries and conditions.

  • How to physically and verbally create a safe space for healing.


And You'll Learn


How to create a deeply restorative yoga experience working with the subtle body, poses, alignment and propping.


Develop techniques to invite more space and quietness into your body. 


A heart-centered approach to create space for each student's restorative experience.


About the effects of our ever-accelerating lives and how to address them by quieting the brain.


Utilize Restorative Yoga to decrease anxiety, boost the immune system, and facilitate hormonal balance.


Ways to connect with your essential nature to release and heal.

This Training Is Designed To

Equip you, the teacher, with an understanding of the science of relaxation and the principles of Restorative Yoga. It will provide you with tools for designing restorative sequences and that building a calming, tension-releasing restorative experience. You'll learn how to incorporate poses into your group classes, and get  creative on building your own nourishing personal practice.​

Included in the Course

Instruction and lecture time

Actively learning through your own experiential Restorative Yoga session

Hands-on teaching practice and break-out group practice.

Posture Clinic

Time for practice, questions and dialogue during this course.

A comprehensive training manual is included.

Join Me

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Sunday, April 7 and 14 - 11AM to 4PM each day


HOME Yoga Studio 

28475 Old Town Front St., Suite B, Temecula, CA 92590



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Yoga Alliance continuing education credits: 13 (10 contact + 3 non-contact).

If you are registered with Yoga Alliance, you must complete 30 hours of continuing education every 3 years.

“Thank you so much for coming to the studio and sharing all your delicious, juicy, restorative knowledge with us.  I have to say that it has been one of my favorite sections of teacher training so far."

-JZ, Restorative Foundations in 200 Hr TT

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