Start the new year by creating and developing a new healthy habit of meditation. Each week will begin with a dharma message and time for centering, followed by guidance into that week's meditation practice.
The perfect way to close out your weekend peacefully and relaxed to promote a restful night's sleep, to take you into your new week with clarity and mental strength.
This 10-Hour teacher training will equip you with the tools and techniques needed to teach a deeply restorative yoga class to your students as well as tapping into your own power to nurture your personal practice to feel more calm, grounded and present with your life.
Support others in more fully experiencing peace as you continue your own personal development.