Events & Experiences to Elevate Your
Wellbeing

 
Hide and Seek

Stay tuned for new offerings coming soon.

Past Events & Experiences

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Restorative Yoga Sound Escape
with Lorrie Shepard & Mikal Davis
SUNDAY, DECEMBER 12, 2021 . 5:00-6:30PM
AT HOME YOGA STUDIO 

 

Recharge & Rejuvenate Your Winter Spirits

 

Take a pause in the midst of the seasonal flurry, setting in place the conditions to welcome the coming days and the new year with inner calm and strength.

 

Get immersed in a fluid winding-down sequence coupled with nourishing breath work, and deeply relaxing restorative yoga all bathed in live music that speaks to your heart. Mikal will accompany our journey with his multi-instrumental musical stylings. 

 

This experience is designed to warm your body, calm your mind, and open your heart with peace and clarity.

Leave feeling centered, grounded and completely blissed.

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Sunday  Meditation
Exploration
with Brian Yuen
SUNDAYS
Coming Back mid-2022

Create or more deeply develop the research-based healthy habit of meditation. Each week begins with a dharma message and time for centering, followed by guidance into that week's meditation practice.

The perfect way to close out your weekend peacefully and relaxed to promote a restful night's sleep, to take you into your new week with clarity and mental strength.