Events & Experiences to Elevate Your
Stay tuned for new offerings coming soon.
Past Events & Experiences
Restorative Yoga Sound Escape
with Lorrie Shepard & Mikal Davis
SUNDAY, DECEMBER 12, 2021 . 5:00-6:30PM
AT HOME YOGA STUDIO
Recharge & Rejuvenate Your Winter Spirits
Take a pause in the midst of the seasonal flurry, setting in place the conditions to welcome the coming days and the new year with inner calm and strength.
Get immersed in a fluid winding-down sequence coupled with nourishing breath work, and deeply relaxing restorative yoga all bathed in live music that speaks to your heart. Mikal will accompany our journey with his multi-instrumental musical stylings.
This experience is designed to warm your body, calm your mind, and open your heart with peace and clarity.
Leave feeling centered, grounded and completely blissed.
Exploration with Brian Yuen
Coming Back mid-2022
Create or more deeply develop the research-based healthy habit of meditation. Each week begins with a dharma message and time for centering, followed by guidance into that week's meditation practice.
The perfect way to close out your weekend peacefully and relaxed to promote a restful night's sleep, to take you into your new week with clarity and mental strength.