Events & Experiences That Elevate Your Wellbeing
Exploration with Brian Yuen
2:00 - 2:30PM
Create or more deeply develop the research-based healthy habit of meditation. Each week begins with a dharma message and time for centering, followed by guidance into that week's meditation practice.
The perfect way to close out your weekend peacefully and relaxed to promote a restful night's sleep, to take you into your new week with clarity and mental strength.