Find Yoga Classes
to Fit Your
Schedule

Slow Flow & Restore

MONDAY & WEDNESDAY / 10:30-11:45AM / HOME YOGA STUDIO

​Join me for mindful movement, stretching, breathwork and tension-releasing techniques. This intentionally slower paced practice begins with poses to gently open the body, then to a breath-centered slow flow to stretch and strengthen the body, followed by restorative yoga poses. The supported restorative poses using *props are held to induce physical and mental release and relaxation. Suitable for everyone.

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*Supported poses involve the use of props such as blocks, straps, bolsters, chairs, and sandbags.

Gentle Yoga & Meditation

TUESDAY & THURSDAY / 5:15-6:15PM / HOME YOGA STUDIO

​Savor time for mindful breath-centered movement, strengthening and stretching. Time is given to drop even deeper into relaxation to release held tension, calm the nervous system and deeply relax and rejuvenate body/mind/spirit. Our meditations draw upon a variety of proven techniques that empower you to better manage stress and upgrade your overall well-being.

A perfect compliment to strong workouts, stressful lifestyles, and suitable for those who would like to incorporate a contemplative practice into their weekly yoga practice.

Personalized Yoga Sessions

YOGA ONE-TO-ONE

Within each of us is a natural pull to expand and live life to the fullest. Even so, injuries, illnesses and life events can bring challenges to move in the direction of our desire.

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Take some necessary time to develop or refine your yoga practice in a way that nourishes your needs and suits your schedule. Learn More...

Mentorship Program for Yoga Teachers

FEED YOUR SPIRIT / GROW YOUR SKILLS

With support and guidance, expand your abilities as a yoga teacher, gain insight in areas that interest you, and connect more deeply with yourself and your students.