My weekly Slow Flow & Restore Yoga class on Mondays is back for both in person and online. I'd love you to join me!
I encourage you to step fully into mindfulness at least once a day for at least 20 minutes. Learn more
For Private or Mentor sessions, please contact me.
Slow Flow & Restore
MONDAY | 10:30-11:45AM | HOME YOGA STUDIO
Join me for mindful movement, stretching, breathwork and tension-releasing techniques. This intentionally slower paced practice begins with poses to gently open the body, then to a breath-centered slow flow to stretch and strengthen the body, followed by restorative yoga poses. The supported restorative poses using *props are held to induce physical and mental release and relaxation. Suitable for everyone.
*Supported poses involve the use of props such as blocks, straps, bolsters, chairs, and sandbags.
Somatic Movement Meditation
May 18, 2022
WEDNESDAY | MAY 18 | 9AM | HOME YOGA STUDIO
I will be subbing this class and I'd love you to join me for a full body, mind, and spirit experience.
Expect gentle & accessible movement, breath work, and body awareness to bring organization to the nervous system, utilizing somatic sensing to guide you to a general sense of wellbeing. This exploration can leave you feeling refreshed and grounded as you re-enter back into your life. This practice is excellent for those who deal with feelings of heightened stress, anxiety, depression, dissociation from life, intolerance to life's fluctuations, or simply for those that wish to find a deeper sense of vitality.
Rose Haven Heritage Garden
30592 Jedediah Smith Rd., Temecula
WEAR & BRING
Comfy shoes, a hat (optional), and your water.
Suggested $5 donation will go to the Rose Haven Heritage Garden.
RSVP (Attending Only) by April 12.
Let's Work Together
Interested in bringing a training to your studio?
For a one- or two-day training (5-10 hours) or a module (11+ hours) to be integrated into your Teacher Training program.
Topical workshops such as Incorporating Restoratives into group classes, Breath & Meditation, intelligent sequencing, or workshops geared to open yoga practice are available as well.