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Rose Haven Labyrinth Walk with Lorrie Shepard

Group Classes 

Join me weekly for Slow Flow & Restore Yoga on Wednesdays. Scroll down for more info.

I encourage you to step fully into mindfulness at least once a day for at least 20 minutes.  Learn more


For Private or Mentor sessions, please contact me.

Slow Flow & Restore 


A mindful movement, stretching, breathwork and tension-releasing practice. Intentionally slower paced, this practice begins with gently waking the body, then breath-centered slow flow, followed by restorative yoga poses. The supported restorative poses using *props are held to induce physical and mental release and relaxation. Suitable for everyone.

*Supported poses involve the use of props such as blocks, straps, bolsters, chairs, and sandbags.

Lorrie teaching restorative_edited_edited.jpg

What Students & Colleagues are Saying.

Yoga Studio Location


28475 Old Town Front Street

Suite B

Temecula, CA 92590

Let's Work Together

Bring a Workshop ||
Continuing Ed 
to your studio

  • Offer one or multi-day (5-10 hours) training or a module (11+ hours) that can be integrated into your teacher training program or as continuing ed.

  • Topical workshops such as Incorporating Restoratives into group classes, Breath & Meditation, intelligent sequencing, or workshops geared to benefit one's yoga practice are available.

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