Slow Flow & Restore
WEDNESDAY | 11:00-12:15PM | HOME YOGA STUDIO
New class start time is 11:00AM.
A mindful movement, stretching, breathwork and tension-releasing practice. Intentionally slower paced, this practice begins with gently waking the body, then breath-centered slow flow, followed by restorative yoga poses. The supported restorative poses using *props are held to induce physical and mental release and relaxation. Suitable for everyone.
*Supported poses involve the use of props such as blocks, straps, bolsters, chairs, and sandbags.
January 5, 2023
THURSDAY | JAN 5 | 10:30AM | HOME YOGA STUDIO
I will be stepping in to lead this Viniyoga session and I'd love you to join me for a full body, mind, and spirit experience.
This class is based on the deep relationship between breath and movement, experiencing yoga from the inside out, providing a sound approach to practicing āsana (yoga postures). The slow rhythmic breathing techniques we will explore creates a calm and focused mind and reduces stress on a physiologic level.
ANOTHER Opportunity to Meet Coming Soon
Rose Haven Heritage Garden
30592 Jedediah Smith Rd., Temecula
WEAR & BRING
Comfy shoes, a hat (optional), and your water.
Suggested $5 donation
RSVP (Attending Only)
Let's Work Together
Bring a Workshop ||
to your studio
Offer a one or multiple-days (5-10 hours) or a module (11+ hours) that can be integrated into your teacher training or continuing ed program.
Topical workshops such as Incorporating Restoratives into group classes, Breath & Meditation, intelligent sequencing, or workshops geared to benefit one's yoga practice are available.