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Rose Haven Labyrinth Walk with Lorrie Shepard

Group Classes 

Join me weekly for Slow Flow & Restore Yoga on Wednesdays. Scroll down for more info.

I encourage you to step fully into mindfulness at least once a day for at least 20 minutes.  Learn more

 

For Private or Mentor sessions, please contact me.

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When we come together in COMMUNITY
we are able to create so much more than on our own.
It's not because we're not enough on our own,
but that's the nature of community.

Slow Flow & Restore 

WEDNESDAYS | 10:30-11:45PM | HOME YOGA STUDIO

A mindful movement, stretching, breathwork and tension-releasing practice. Intentionally slower paced, this practice begins with gently waking the body, then breath-centered slow flow, followed by restorative yoga poses. The *supported restorative poses are held for time to induce physical and mental release and relaxation. Suitable for everyone.

*Supported poses involve the use of props such as blocks, straps, bolsters, chairs, and sandbags.

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What Students & Colleagues are Saying.

Yoga Studio Location

HOME YOGA STUDIO

28475 Old Town Front Street

Suite B

Temecula, CA 92590

Let's Collaborate

Bring a Workshop ||
Continuing Ed 
to your Studio or Event

  • One or multi-day (5-10 hours) training or a module (11+ hours) that can be integrated into your teacher training program or as continuing ed.

  • Topical workshops such as Incorporating Restoratives into group classes, Breath & Meditation, intelligent sequencing, or workshops geared to benefit one's yoga practice are available.

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