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All my yoga classes

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Yoga Is

Yoga is a system that makes you the master of your senses --

Instead of being a slave to them.

Yoga is not just standing on your head,

but learning how to stand on your own two feet.

Yoga is not a religion.

Yet it embraces all religions.

Yoga can teach the young the wisdom of age

and teach the old the secret of youth.

Yoga will introduce you to someone you might not know.

Your Self.

Adapted from poem by Swami Satchidananda