Rose Haven Labyrinth Walk with Lorrie Shepard

Group Classes 

My weekly Slow Flow & Restore Yoga class on Mondays is back for both in person and online. I'd love you to join me!

I encourage you to step fully into mindfulness at least once a day for at least 20 minutes.  Learn more

 

For Private or Mentor sessions, please contact me.

 

Slow Flow & Restore 

MONDAY | 10:30-11:45AM | HOME YOGA STUDIO

Join me for mindful movement, stretching, breathwork and tension-releasing techniques. This intentionally slower paced practice begins with poses to gently open the body, then to a breath-centered slow flow to stretch and strengthen the body, followed by restorative yoga poses. The supported restorative poses using *props are held to induce physical and mental release and relaxation. Suitable for everyone.

*Supported poses involve the use of props such as blocks, straps, bolsters, chairs, and sandbags.

SPECIAL CLASSES

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Somatic Movement Meditation
May 18, 2022

WEDNESDAY | MAY 18 | 9AM | HOME YOGA STUDIO

I will be subbing this class and I'd love you to join me for a full body, mind, and spirit experience.

 

Expect gentle & accessible movement, breath work, and body awareness to bring organization to the nervous system, utilizing somatic sensing to guide you to a general sense of wellbeing. This exploration can leave you feeling refreshed and grounded as you re-enter back into your life. This practice is excellent for those who deal with feelings of heightened stress, anxiety, depression, dissociation from life, intolerance to life's fluctuations, or simply for those that wish to find a deeper sense of vitality.

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More Details

VENUE 

Rose Haven Heritage Garden

30592 Jedediah Smith Rd., Temecula

WEAR & BRING

Comfy shoes, a hat (optional), and your water.

Suggested $5 donation will go to the Rose Haven Heritage Garden.

RSVP (Attending Only) by April 12.

hello@lorrieshepard.com

Group Classes Location

HOME YOGA STUDIO

28475 Old Town Front Street

Suite B

Temecula, CA 92590

Let's Work Together

Interested in bringing a training to your studio? 

 

For a one- or two-day training (5-10 hours) or a module (11+ hours) to be integrated into your Teacher Training program. 

 

Topical workshops such as Incorporating Restoratives into group classes, Breath & Meditation, intelligent sequencing, or workshops geared to open yoga practice are available as well.