Rose Haven Labyrinth Walk with Lorrie Shepard

Group Classes 

My weekly Slow Flow & Restore Yoga class is on Wednesdays for both in person and online. I'd love you to join me!

I encourage you to step fully into mindfulness at least once a day for at least 20 minutes.  Learn more

 

For Private or Mentor sessions, please contact me.

 

Slow Flow & Restore 

WEDNESDAY | 10:30-11:45AM | HOME YOGA STUDIO

A mindful movement, stretching, breathwork and tension-releasing practice. Intentionally slower paced, this practice begins with gently waking the body, then breath-centered slow flow, followed by restorative yoga poses. The supported restorative poses using *props are held to induce physical and mental release and relaxation. Suitable for everyone.

*Supported poses involve the use of props such as blocks, straps, bolsters, chairs, and sandbags.

What Students & Colleagues are Saying.

SPECIAL CLASSES

Fitness on Yoga Mat

Viniyasa Flow
October 4, 2022

TUESSDAY | OCT 4 | 10:30AM | HOME YOGA STUDIO

I will be subbing this class and I'd love you to join me for a full body, mind, and spirit experience.

This class is based on the deep relationship between breath and movement, experiencing yoga from the inside out, providing a sound approach to practicing āsana (yoga postures). The slow rhythmic breathing techniques we will explore creates a calm and focused mind and reduces stress on a physiologic level. 

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ANOTHER Opportunity to Meet Coming Soon

More Details

VENUE 

Rose Haven Heritage Garden

30592 Jedediah Smith Rd., Temecula

WEAR & BRING

Comfy shoes, a hat (optional), and your water.

Suggested $5 donation

RSVP (Attending Only)

hello@lorrieshepard.com

Group Classes Location

HOME YOGA STUDIO

28475 Old Town Front Street

Suite B

Temecula, CA 92590

Let's Work Together

Bring a Workshop ||
Continuing Ed 
to your studio

  • Offer a one or multiple-days (5-10 hours) or a module (11+ hours) that can be integrated into your teacher training or continuing ed program.

  • Topical workshops such as Incorporating Restoratives into group classes, Breath & Meditation, intelligent sequencing, or workshops geared to benefit one's yoga practice are available.