The YOGA of JOURNALING

Cultivation of health & wellness, self-care, mindfulness, and more.

HarmonizeSelfPractice

Sep 5, 2022

Meditation Integration

Meditation is not what you think. -Jon Kabat-Zinn As we make the transition into the next season, from the hot dry summer looking forward...

May 27, 2021

Breathe . Soften . Thrive

There is an enormity of what we have to gain when we sit in our own realities of the present. The Gift Living your yoga practice off the...

Apr 16, 2021

How to Grow Your Boundaries

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anais Nin Expanding...