How to Grow Your Boundaries

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -- Anais Nin

With the enormous changes that we've been obligated to make this past year coupled with the welcoming of Springtime and it's fresh beginnings, there is embedded an embraced expansion. There is a sense of our desire to physically stretch outward yet remain mindful of boundaries of how to safely explore.

While these broadened new perimeters are so extremely pleasing and inspiring, it is still essential to stay healthy and to respect each other's health and well-being.

What does that look like?

For me, I'm delighted to be reuniting in person at HOME Yoga Studio in May!

I'll be offering three in-person classes each week and I am already so excited as I look forward to dropping in to our practice more deeply.

For you, I extend to you a warm welcome and a hearty invitation to join me for time to center, focus, strengthen, stretch, breathe, and truly show up for yourself.


When attending an in-person class, remember space is limited and kept to a maximum number, so pre-registration is mandatory.

Here’s how to do it:

  1. Head to HOME Yoga schedule

  2. Search for the class you want to attend

  3. Click on the Sign Up button

  4. Follow the prompts


Expanding Through Offerings

The majority of expansion this season, creating and defining new boundaries may be focused in one's current daily activities. There have been so many do's and don'ts of everyday life, we need to ask ourselves with all truthfulness: are we in a physically safe position to meet with others? If so, how does that look for us?

This has been a journey of traversing paths unknown, fostering healthy practices and tapping into a whole lot of patience. Are you ready to stretch into new horizons and explore in ways that may not have been possible just months ago?

With Mindful Direction

I am ready, willing and able to stretch my boundaries! Not only am I healthy but our community has shown overall to be healthy and ready to interact with each other.

Starting Saturday, May 22nd, my current offerings will expand to include In-Person Yoga Classes at HOME Yoga Studio in Temecula, CA.

(These classes will also be live-streamed via zoom). To see my full schedule click here

Always gratitude

Thank you for being in my life. I'm grateful our paths have connected so we can be on this journey together. ​Feel free to reach out with a comment, a question or to say hi!

May you be safe, may you take time to consciously breathe, and may you experience loving kindness.

OM peace peace peace