Lorrie Shepard YogaSep 5, 2022Meditation IntegrationMeditation is not what you think. -Jon Kabat-Zinn As we make the transition into the next season, from the hot dry summer looking forward...
Lorrie Shepard YogaAug 19, 2022UnveilingThe Prison of Denial Bound within my years of trying to only move forward without looking back, has been a bundle of sadness, grief and...
Lorrie Shepard YogaMay 27, 2021Breathe . Soften . ThriveThere is an enormity of what we have to gain when we sit in our own realities of the present. The Gift Living your yoga practice off the...