The YOGA of JOURNALING

Cultivation of health & wellness, self-care, mindfulness, and more.

HarmonizeSelfPractice

Meditation Integration

Meditation is not what you think. -Jon Kabat-Zinn As we make the transition into the next season, from the hot dry summer looking forward...

How to Grow Your Boundaries

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anais Nin Expanding...

Harmonize with Nature

Breathing in, I turn my attention inward... Breathing out, I settle into stillness. The cold crisp mornings that we wake up to this time...