The YOGA of JOURNALING

There is an enormity of what we have to gain when we sit in our own realities of the present. The Gift Living your yoga practice off the...

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anais Nin Expanding...

Breathing in, I turn my attention inward... Breathing out, I settle into stillness. The cold crisp mornings that we wake up to this time...