The YOGA of JOURNALING

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anais Nin Expanding...

Breathing in, I turn my attention inward... Breathing out, I settle into stillness. The cold crisp mornings that we wake up to this time...

Hunkering down can be hard! These times have been a challenge for even the most hard-core homebodies. Let's break this down and hack the...