The YOGA of JOURNALING

Cultivation of health & wellness, self-care, mindfulness, and more.

HarmonizeSelfPractice

May 31, 2020

Releasing Meditation

Use this 10-20 minute reflection and meditation to cultivate deeper gratitude for opportunities for growth. This specific meditation...

Apr 27, 2020

5 Tips to Maximize Your On-Line Yoga Experience

Hunkering down can be hard! These times have been a challenge for even the most hard-core homebodies. Let's break this down and hack the...