Lorrie Shepard YogaOct 5, 20205 Step Mindfulness MeditationUse this 5-to-10-minute meditation to cultivate curiosity and awareness skills for self-care. Try this meditation one time each day. Make...
Lorrie Shepard YogaNov 25, 2019The link between gratitude and wellnessAs daylight shortens and chilly evenings beckon us inside to the warmth of our homes, my favorite holiday, Thanksgiving, creeps closer....