The YOGA of JOURNALING

Cultivation of health & wellness, self-care, mindfulness, and more.

HarmonizeSelfPractice

Sep 6, 2022

Meditation Integration

Meditation is not what you think. -Jon Kabat-Zinn As we make the transition into the next season, from the hot dry summer looking forward...

Aug 19, 2022

Unveiling

The Prison of Denial Bound within my years of trying to only move forward without looking back, has been a bundle of sadness, grief and...

Oct 5, 2020

5 Step Mindfulness Meditation

Use this 5-to-10-minute meditation to cultivate curiosity and awareness skills for self-care. Try this meditation one time each day. Make...