The YOGA of JOURNALING

Cultivation of health & wellness, self-care, mindfulness, and more.

HarmonizeSelfPractice

Nov 16, 2020

The Yoga of Trust, Part 2

Life experiences that aren’t so positive happen, boundaries become blurred and confidence is shaken. For some of us these experiences...

Nov 2, 2020

The Yoga of Trust, Part 1

On my yoga mat, I felt perfectly comfortable and at home. Everything was a-okay, nothing wrong here, nothing to work on here… except...

Oct 5, 2020

5 Step Mindfulness Meditation

Use this 5-to-10-minute meditation to cultivate curiosity and awareness skills for self-care. Try this meditation one time each day. Make...