Lorrie Shepard YogaDec 9, 2020Harmonize with NatureBreathing in, I turn my attention inward... Breathing out, I settle into stillness. The cold crisp mornings that we wake up to this time...
Lorrie Shepard YogaOct 5, 20205 Step Mindfulness MeditationUse this 5-to-10-minute meditation to cultivate curiosity and awareness skills for self-care. Try this meditation one time each day. Make...
Lorrie Shepard YogaMay 31, 2020Releasing MeditationUse this 10-20 minute reflection and meditation to cultivate deeper gratitude for opportunities for growth. This specific meditation...