The YOGA of JOURNALING

Cultivation of health & wellness, self-care, mindfulness, and more.

HarmonizeSelfPractice

Releasing Meditation

Use this 10-20 minute reflection and meditation to cultivate deeper gratitude for opportunities for growth. This specific meditation...

5 Tips to Maximize Your On-Line Yoga Experience

Hunkering down can be hard! These times have been a challenge for even the most hard-core homebodies. Let's break this down and hack the...

The link between gratitude and wellness

As daylight shortens and chilly evenings beckon us inside to the warmth of our homes, my favorite holiday, Thanksgiving, creeps closer....