Lorrie Shepard YogaMay 27, 2021Breathe . Soften . ThriveThere is an enormity of what we have to gain when we sit in our own realities of the present. The Gift Living your yoga practice off the...
Lorrie Shepard YogaDec 9, 2020Harmonize with NatureBreathing in, I turn my attention inward... Breathing out, I settle into stillness. The cold crisp mornings that we wake up to this time...
Lorrie Shepard YogaOct 5, 20205 Step Mindfulness MeditationUse this 5-to-10-minute meditation to cultivate curiosity and awareness skills for self-care. Try this meditation one time each day. Make...