Lorrie Shepard YogaNov 16, 2020The Yoga of Trust, Part 2Life experiences that aren’t so positive happen, boundaries become blurred and confidence is shaken. For some of us these experiences...
Lorrie Shepard YogaOct 5, 20205 Step Mindfulness MeditationUse this 5-to-10-minute meditation to cultivate curiosity and awareness skills for self-care. Try this meditation one time each day. Make...
Lorrie Shepard YogaMay 31, 2020Releasing MeditationUse this 10-20 minute reflection and meditation to cultivate deeper gratitude for opportunities for growth. This specific meditation...