This dynamic interactive teaching module is designed to expand your knowledge of restorative yoga and sharpen your teaching skills of this supported practice. Learn the how's, when's and why's to incorporate Restorative Yoga into your yoga classes.
Restorative Yoga Foundations training will equip you with tools for building a restorative practice, incorporating them into your group classes, and creating your own personal practice.
Pranayama + Bandhas: Continuing Ed for Yoga Teachers
with Lorrie Shepard, E-RYT 500
Gain a deeper understanding of the mystery of the breath and bandhas and how they relate to our yoga practice and well-being.
Explore. Learn how to tap into their heart-opening wisdom and grounding support.
Refine pranayama techniques - how and when to incorporate them in your classes to expand the student's connection to themselves and their yoga practice. Learn and experience how bandhas and breath-work go hand-in-hand, and how to incorporate them into your teaching. You will leave with tools for both introducing breath-work and adapting to your student's needs, how bandhas are utilized to support and expand yoga poses, and advance your own personal growth.
This program which is part of the SAGE Yoga Teacher Training, satisfies three-hours of YA continuing ed requirements and is designed for both new and seasoned yoga teachers who desire to expand their knowledge, enhance their existing practice, and sharpen their teaching skills.
This training includeslecture, experiential learning, hands-on teaching practice, discussion, q+a, and will cover:
How breath effects us physically and emotionally, including stress, anxiety, depression and trauma.
What type of breath to use - and when.
Techniques for regularly fitting these practices into your life and yoga classes.
Pranayama techniques to reduce stress, boost the immune system, and become more present and less distracted.