The YOGA of JOURNALING

Cultivation of health & wellness, self-care, mindfulness, and more.

HarmonizeSelfPractice

Apr 16, 2021

How to Grow Your Boundaries

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anais Nin Expanding...

Dec 9, 2020

Harmonize with Nature

Breathing in, I turn my attention inward... Breathing out, I settle into stillness. The cold crisp mornings that we wake up to this time...

Oct 5, 2020

5 Step Mindfulness Meditation

Use this 5-to-10-minute meditation to cultivate curiosity and awareness skills for self-care. Try this meditation one time each day. Make...