The YOGA of JOURNALING

Cultivation of health & wellness, self-care, mindfulness, and more.

HarmonizeSelfPractice

How to Grow Your Boundaries

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anais Nin Expanding...

The Yoga of Trust, Part 2

Life experiences that aren’t so positive happen, boundaries become blurred and confidence is shaken. For some of us these experiences...

5 Step Mindfulness Meditation

Use this 5-to-10-minute meditation to cultivate curiosity and awareness skills for self-care. Try this meditation one time each day. Make...