Lorrie Shepard YogaNov 16, 2020The Yoga of Trust, Part 2Life experiences that aren’t so positive happen, boundaries become blurred and confidence is shaken. For some of us these experiences...
Lorrie Shepard YogaApr 27, 20205 Tips to Maximize Your On-Line Yoga ExperienceHunkering down can be hard! These times have been a challenge for even the most hard-core homebodies. Let's break this down and hack the...
Lorrie Shepard YogaNov 25, 2019The link between gratitude and wellnessAs daylight shortens and chilly evenings beckon us inside to the warmth of our homes, my favorite holiday, Thanksgiving, creeps closer....